LEMON DETOX RECIPE

THE 4 DAY LEMON DETOX RECIPE

NOTE: Please note these various categories should NOT partake in this particular plan: "Diabetics, lactating mothers,Highblood pressure  & ulcer patients and children".

IT'S GREAT TO ALWAYS JUMPSTART YOUR SYSTEM WITH A CLENSE...WE HAVE USED THIS RECIPE BEFORE AND IT WORKED FOR A LOT OF OUR CLIENTS , SO I LIKE TO RETURN TO IT ONCE IN A WHILE, I HOPE THIS HELPS!...

PLEASE DON'T FORGET TO DROP A COMMENT BELOW ! THANK YOU! 

NOTE: The mixes for day 1,2 and 3 should be taken for breakfast ,lunch and dinner and any other time the person is hungry ! With 8 cups of water minimum, drinking lots of water helps the detox process.

NOTE: Drink a minimum of 8 cups of water daily(Bowel movements should be at least 3x a day)

            DAY 1

mix
2tsp of lemon
2 tsp of maple syrup
1/4 inches of ginger
Mix it with 1 cup of water.
Drink 6 to 7 and eat nothing else throughout the day.
The lemon in the mix will help with the hunger pangs.
        DAY 2
blend

3 carrots
2 celery stalks
2 beet roots
1/2 spinach bunch
1/2 cabbage

1/2 parsley bunch
1/2 onion
2 garlic cloves
Put all the ingredient with water in a blender and purée.
Drink 8 glasses of water or more throughout the day.

    Day 3
half a cup  of water you
1 cup of freshly squeezed orange juice
1/2 cup of low fat yogurt
1/2 inch slice of ginger
1 small clove of garlic
1 tablespoon freshly squeezed lemon juice
Blend them all and drink.
Drink it with lots of water

DAY 4

BREAKFAST	LUNCH	DINNER
A Glass of smoothie(Apple, pineapple, Pawpaw, grape & banana (blended)	Vegetable salad(Cucumber, lettuce, tomatoes, onions, olives and carrots) …the salad dressing :a mix of  olive oil, lemon and honey	A small bowl of water melon and paw,paw